Why do we need eye mask for sleeping?

In the fast-paced life, we often get deprived of our sleep due to the hectic schedules. Therefore, it is mandatory to take enough sleep in order to concentrate better on your work. Having enough sleep improves the efficiency of the work and produce better results. Thus, it is necessary to sleep properly in order to get better outcomes in the work. Moreover, it plays a significant role in the physical health. Enough sleep helps to promote good health. Sleep helps in repair of heart and blood vessels which improves the overall functioning of anybody. Sleep deficiency may pose too serious problems such as heart diseases, lung problems, kidney disease, high blood pressure etc.

Sleep deficiency may cause various other problems which are listed as follows:

Poor sleep makes you fat: Weight maintenance is vital to achieving good health. A person who is overweight feels lethargic and is not able to perform the tasks efficiently. Proper sleep duration is mandatory to maintain the proper weight. People with short sleep tend to gain weight faster. Therefore, it is mandatory to get enough sleep. Surveys have shown sleep to be one of the major risk factors for obesity. So, if the person is trying to sleep than adequate amount of sleep is mandatory.

 Fewer calorie intakes by good sleepers: The individuals that are deprived of the sleep tend to consume more calories than the individuals who take adequate sleep. Moreover, sleep deprivation may lead to improper functioning of the body which makes various hormonal changes.

Sleep improves concentration and productivity: Sleep is important for the efficient functioning of the brain. It helps in improving the overall concentration of an individual. Productivity and performance of an individual are also enhanced by a significant amount.

Improves the athletic performance: Longer sleep enables the athlete to perform well in the sports by improving the speed, accuracy, and well-being. This, in this way the athletic performance is enhanced.

Greater risk of heart diseases and stroke for poor sleepers: Duration of sleep and sleep quality have a major effect on the health of the individual. Sleep deprivation may lead to various health problems such as heart disease or heat stroke.

• Improves the immune system and alleviates the problem of depression

The persons who are unable to sleep at night due to hectic schedules and want to sleep during the daytime while traveling or doing some other activities then eye masks are an effective solution for this problem. One should buy eye mask for sleeping as it creates pure darkness in front of the eyes and allows the person to sleep properly. It is also an effective solution for the people who are unable to sleep at the night because of the one or another reason. Moreover, when both light and nose are blocked then the quality of sleep is improved. 

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