Why do we need eye mask for sleeping?
In the fast-paced life, we often get
deprived of our sleep due to the hectic schedules. Therefore, it is mandatory
to take enough sleep in order to concentrate better on your work. Having enough
sleep improves the efficiency of the work and produce better results. Thus, it
is necessary to sleep properly in order to get better outcomes in the work.
Moreover, it plays a significant role in the physical health. Enough sleep
helps to promote good health. Sleep helps in repair of heart and blood vessels
which improves the overall functioning of anybody. Sleep deficiency may pose
too serious problems such as heart diseases, lung problems, kidney disease,
high blood pressure etc.
Sleep deficiency may cause various other
problems which are listed as follows:
• Poor
sleep makes you fat: Weight maintenance is vital to achieving good health.
A person who is overweight feels lethargic and is not able to perform the tasks
efficiently. Proper sleep duration is mandatory to maintain the proper weight.
People with short sleep tend to gain weight faster. Therefore, it is mandatory
to get enough sleep. Surveys have shown sleep to be one of the major risk
factors for obesity. So, if the person is trying to sleep than adequate amount
of sleep is mandatory.
• Fewer
calorie intakes by good sleepers: The individuals that are deprived of the
sleep tend to consume more calories than the individuals who take adequate
sleep. Moreover, sleep deprivation may lead to improper functioning of the body
which makes various hormonal changes.
• Sleep
improves concentration and productivity: Sleep is important for the
efficient functioning of the brain. It helps in improving the overall
concentration of an individual. Productivity and performance of an individual
are also enhanced by a significant amount.
• Improves
the athletic performance: Longer sleep enables the athlete to perform well
in the sports by improving the speed, accuracy, and well-being. This, in this
way the athletic performance is enhanced.
• Greater
risk of heart diseases and stroke for poor sleepers: Duration of sleep and
sleep quality have a major effect on the health of the individual. Sleep
deprivation may lead to various health problems such as heart disease or heat
stroke.
• Improves the immune system and
alleviates the problem of depression
The persons who are unable to sleep at
night due to hectic schedules and want to sleep during the daytime while
traveling or doing some other activities then eye masks are an effective
solution for this problem. One should buy eye mask for sleeping as it creates pure darkness in front of the eyes and
allows the person to sleep properly. It is also an effective solution for the
people who are unable to sleep at the night because of the one or another
reason. Moreover, when both light and nose are blocked then the quality of
sleep is improved.
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